Health Book Review

Making the Cut by Jillian Michaels:
Good ideas from this book:

Women body fat: aim for 15-18%, men 8-10%

Snacks:
* Air popped popcorn
* Sugar-free Fudgsicles
* Sugar-free Jell-O
* Swiss Miss diet hot chocolate

Get everything you eat in writing:
http://www.livestrong.com/
http://caloriecount.about.com/cc/recipe_analysis.php
http://www.sparkpeople.com/

Get organized!
Circuit training, interval training and plyometrics are a great way to go.

www.jillianmichaels.com