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Saturday, January 23, 2010

Calcium...am I getting enough?

Another cool thing about the Bodybugg is that the program takes the food you eat and lets you know how you are doing in your daily requirements for calcium. On most days, eating a slightly restricted diet, I find myself short on calcium unless I take a Viactiv (which really tastes like a caramel and is a treat for me!)
Workouts this week included those already listed plus:
p90x Plyometrics, which is a high impact cardio workout. Highest calorie burn yet at 300 calories.
To mix things up, I've also been trying out a few from the library.
This week I tried Denise Austin's The Ultimate Metabolism Boosting Workout. Denise Austin is one of my mom's favorite fitness gurus. The workout was classic Denise, easy to follow, overall a nice workout. But not super challening. Just brings back the memories for me! Burned 225 calories in the 50 minute workout.

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